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Dealing with anxiety can feel like a constant struggle — and finding relief shouldn’t make it worse. That’s where CBD gummies come in: an easy, tasty way to help you find some calm.

But with so many options out there, which is the best CBD for anxiety that actually works? We’ve done the research, tasted the gummies, and narrowed down the ten best CBD gummies for anxiety relief. Our top pick is Royal CBD Full Spectrum Gummies — which offer balanced relief and a flavor you’ll actually look forward to.

Here’s our list of the best CBD stress gummies that can bring you peace of mind.

Top 10 CBD Gummies for Effective Anxiety Relief

If you’re looking for legal, effective products to relieve anxiety naturally, we’ve got you covered. Here are the ten best CBD gummies to bring you the calm you deserve. These products are from some of the most popular online dispensaries and vendors where you can buy legal weed online.

Area 52 UFO Max Full-Spectrum Gummies

Runner-Up

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#1 CBD Relief Gummies

Royal CBD Full-Spectrum CBD Gummies

Top Pick

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GoldBee Vegan CBD
Gummies

Runner-Up

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From the potent full-spectrum CBD gummies to the vegan-friendly options and everything in between, there’s a gummy out there to fit your lifestyle and needs. Whether you’re looking for fast-acting relief, a daily dose to keep your stress in check, or a flavor that turns your anxiety remedy into a treat, there’s something for everyone on this list.

If there’s one name that keeps coming up in conversations about quality CBD, it’s Royal CBD. This brand doesn’t produce basic CBD gummies; it’s all about high potency, naturally sourced ingredients, and providing relief — not to just take the edge off but to help you find your calm without the side effects. 

The full-spectrum CBD gummies contain a mix of 25 mg of CBD and 2 mg of THC to provide maximum benefits through the entourage effect — cannabinoids working together.

If you’re looking for a full-spectrum product with more flavor options, give Full-Spectrum CBD Oil a try. Choose from berry, mint, vanilla, or a natural flavor and enjoy smooth, relaxing effects with just a few drops of oil under your tongue. Premium-grade full-spectrum CBD oil kicks in within 15 minutes and offers long-lasting relief.

For anxiety triggered or worsened by pain and sleep loss, Royal CBD has you covered. The company offers one of the most potent CBD gummies for pain as well as effective CBD for sleep. By easing discomfort and allowing you to get better sleep, you can gain better control of your anxiety and stress.

You can also buy lab-tested CBD dog treats for anxiety and pet CBD oil here. These products are perfect for beloved pets dealing with health issues.

When you’re looking for a serious CBD product that takes anxiety relief up a notch, Area 52 has you covered. The UFO Max gummies are all about delivering strong effects, and they don’t hold back. Each gummy uses full-spectrum CBD, meaning you’re getting all the cannabinoids and terpenes for maximum relief — including 100 mg of CBD, 15 mg of THC, and 5 mg of CBG.

With rigorous third-party testing and high-quality ingredients, these gummies aim to make anxiety a thing of the past, and quickly. These tasty gummies, flavored with terpenes from the Greek Crack strain plus Martian mango extract, are within the federal limit of 0.3% THC by weight while still being one of the most potent CBD gummies out there.

Want a fast-acting hit of CBD, CBG, and THC? Try Area 52’s Full-Spectrum UFO Tincture. With a serving of just half a dropper of one of the best THC tinctures online, you can feel relaxed. Or, try the Moon Calm Gummies with CBD and CBC for a THC-free way to chill out.

If you prefer something stronger, try one of the most relaxing delta 8 gummies online. You could also try inhalables for faster onset, such as hemp delta 8 vapes or law-compliant THC cartridges.

Delta 8 can get you high like delta 9. But when you compare delta 8 vs delta 9, delta 8 provides a smoother, milder buzz. Between delta 10 vs delta 8, delta 10 makes you more euphoric and energized, while delta 8 offers super soothing, calming effects.

Want something new? Then you’ll enjoy Area 52’s THCA. THCA won’t get you buzzed, but heat it up in dab pens or THCA vapes, and you convert it to THC.

GoldBee is all about making quality CBD accessible, and it doesn’t compromise on these vegan gummies. You get 25 mg of CBD with clean ingredients that are pesticide-free and naturally flavored for a satisfying taste without any unnecessary additives. 

If you’re looking for a product that’s made with both your well-being and the planet in mind, GoldBee checks all the boxes. The best part is you can get all these benefits without THC, so it’s great for anxiety relief without any psychoactive effects.

Beyond the gummies, there are other products that work great for anxiety. GoldBees CBD Capsules contain 40 mg of full-spectrum CBD oil, making them an easy and discreet way to get a dose in. 

If your chronic pain triggers your anxiety, be sure to grab CBD for pain as well. You can even pair it with a good CBD cream for targeted pain relief.

4. R&R Multifunctional CBD Gummies

Potency: ★★★☆☆ (3.9/5)

Why: Choose from 30, 60, or 90 mg CBD per gummy to find your ideal dose.

Flavor: ★★★★☆ (4.0/5)

Why: Tasty and enjoyable candy flavors include peach, apple, and strawberry, but the sweetness might be a bit much for some.

Third-Party Testing: ★★★★☆ (4.0/5)

Why: R&R performs routine product testing, though details could be more comprehensive for full transparency.

Doses per Pack: ★★★★☆ (3.9/5)

Why: Standard 30 servings per pack make for regular, consistent use, but higher doses may reduce the longevity of a pack.

Pros and Cons

Addresses a spectrum of anxiety levels effectively, thanks to the broad-spectrum formula of CBD, CBC, CBG, CBT, and more.Includes supportive ingredients for better sleep quality and stress management.The brand prioritizes eco-friendly practices and transparent sourcing.Sugar content might not suit those watching their sugar intake.Mid-range pricing could be a hurdle for budget-focused buyers.

R&R knows that sometimes life calls for a bit more than standard relief. Their multifunctional CBD gummies are designed not just for anxiety but to offer a fuller experience of wellness, which includes aiding sleep.

R&R combines broad-spectrum CBD with other ingredients to enhance therapeutic benefits without THC, making it a reliable pick for those who want calm without any psychoactive effects.

5. Aspen Green Bliss Organic Full-Spectrum CBD Gummies

Potency: ★★★☆☆ (3.9/5)

Why: Moderate potency of 50 mg of CBD+CBDV and 2.5 mg of THC+THCV makes each half-gummy great for mild anxiety, but some might need a higher dose for noticeable effects.

Flavor: ★★★★☆ (4.0/5)

Why: Enjoyable natural tropical flavor, though offering more variety, could improve user satisfaction.

Third-Party Testing: ★★★★☆ (4.0/5)

Why: Reliable testing for safety, though greater detail, would enhance consumer trust.

Doses per Pack: ★★★★☆ (4.0/5)

Why: Sufficient quantity of 30 gummies per pack, but higher consumption for effect might require more frequent purchases.

Pros and Cons

Full-spectrum CBD provides comprehensive anxiety relief while promoting wellness.Natural tropical fruit flavors make every gummy a tasty experience.Organic and sustainable farming practices align with health and environmental values.Moderate potency might require consuming more gummies for significant relief.Higher price compared to non-organic alternatives.

For those looking for clean, organic options, Aspen Green Bliss Gummies might be the perfect match. Aspen Green uses USDA-certified organic ingredients, ensuring that every gummy is as pure as possible.

With a full-spectrum CBD formulation, these gummies provide anxiety relief without compromising on flavor or quality. The all-natural approach also makes them suitable for those with gluten sensitivities.

Each gummy contains 50 mg of CBD+CBDV and 2.5 mg of THC+THCV, offering a balance of higher CBD levels and just enough THC to further aid with anxiety relief without psychoactive effects.

6. CBDfx Original CBD Gummies

Potency: ★★★☆☆ (3.8/5)

Why: High concentration of 25, 50, or 100 mg of broad-spectrum CBD per gummy provides strong relief but may be too intense for some, especially during the day.

Flavor: ★★★☆☆ (3.6/5)

Why: Pleasant berry taste that’s easy to consume but limited to a single flavor.

Third-Party Testing: ★★★★☆ (4.0/5)

Why: Testing confirms product safety and quality, though more transparency would further build trust.

Doses per Pack: ★★★★☆ (4.0/5)

Why: With 60 gummies per pack and a serving size of two gummies, you get a reasonable number of servings to last through regular use.

Pros and Cons

Formulated for various dietary preferences, including being vegan-friendly.Ensures a THC-free option while retaining a balance of cannabinoids for enhanced relief.Limited flavor choices may not appeal to those who enjoy variety.Cost may be higher compared to similar options.Some users find it more suitable for nighttime, given its calming effects.

CBDfx has been around since 2014, establishing itself as a trustworthy brand with gummies that deliver anxiety relief. The Mixed Berry CBD gummies’ broad-spectrum formula comes in three potencies to cater to your needs: choose from 25, 50, or 100 mg CBD per gummy.

These 100% vegan, organic, and gluten-free supplements suit various dietary needs while ensuring you get the anxiety relief you’re looking for without THC. For simple, effective, and natural gummies that soothe anxiety, these can hit the spot.

7. Medterra Calming Broad-Spectrum CBD Gummies

Potency: ★★★☆☆ (3.6/5)

Why: Moderate potency of 25 mg broad-spectrum CBD per gummy is great for mild anxiety relief, though some may need a higher dose for more severe symptoms.

Flavor: ★★★★☆ (3.9/5)

Why: Pleasant strawberry lemonade taste enhances daily use, but limited flavor options can be a downside for those who like variety.

Third-Party Testing: ★★★★☆ (4.0/5)

Why: Testing ensures safety and quality, though more transparency in results would provide additional peace of mind.

Doses per Pack: ★★★★☆ (4.0/5)

Why: Only 20 gummies per pack; the need for higher doses might require more frequent purchases.

Pros and Cons

Contains added adaptogens like L-theanine and ashwagandha for stress relief.THC-free, making it ideal for those who want the benefits without any psychoactive concerns.May need to be kept properly stored to preserve freshness.The price point could be a bit steep for some users.Limited variety of flavors may not suit all taste preferences.

Medterra brings a little extra calm to the table. These broad-spectrum gummies are formulated specifically for anxiety relief, and they don’t stop there — with the addition of L-theanine and ashwagandha, you’re looking at a blend that does more than just manage anxiety; it promotes overall stress reduction.

With Medterra, you’re getting a product that’s made with organic ingredients and free from THC, so you can find balanced calm and natural relaxation without any worries about psychoactive effects.

8. Lazarus Naturals Full-Spectrum CBD+THC Gummies

Potency: ★★★★☆ (3.8/5)

Why: 50 mg of CBD and 2 mg THC per gummy provides strong potency suitable for significant anxiety relief, though it might be a bit much for beginners.

Flavor: ★★★☆☆ (3.5/5)

Why: Natural passionfruit and blackcurrant flavors enhance enjoyment, but the limited variety and hemp-like taste might not be for everyone.

Third-Party Testing: ★★★★☆ (4.0/5)

Why: Comprehensive lab tests ensure product safety and efficacy; more transparency could improve consumer trust.

Doses per Pack: ★★★☆☆ (3.7/5)

Why: Forty servings per pack is generous, but you may need to take two gummies to feel the effects, so you could go through them quickly.

Pros and Cons

Strong potency for significant anxiety relief, thanks to a balanced blend of CBD and THC.Offers affordable pricing, with discounts for veterans and low-income customers.Potency may be intense for those new to CBD, so it’s best to start with smaller doses.Limited flavor choices might not appeal to everyone, and the taste can be hemp-like.Not accessible in physical retail stores, which can be inconvenient for some.

Lazarus Naturals is all about making CBD accessible without sacrificing quality. Their full-spectrum CBD+THC gummies deliver real relief. With a balanced blend of cannabinoids, these gummies offer the entourage effect, which can enhance therapeutic benefits for anxiety.

And with a commitment to affordability, Lazarus Naturals is a standout if you’re looking for potent relief that won’t break the bank.

9. Sunday Scaries Extra-Strength CBD Gummies

Potency: ★★★☆☆ (3.7/5)

Why: 25 mg full-spectrum CBD is effective for mild anxiety, though users with more severe symptoms may need higher doses.

Flavor: ★★★★☆ (4.0/5)

Why: The taste is enjoyable, but more options could improve user satisfaction.

Third-Party Testing: ★★★★☆ (4.0/5)

Why: Sunday Scaries’ safety testing is reliable, but providing more detailed reports would enhance transparency.

Doses per Pack: ★★★☆☆ (3.8/5)

Why: Only 20 doses per pack may necessitate more frequent purchases for regular users.

Pros and Cons

Added vitamins B12 and D3 for an extra boost to your wellness routine.Fast-acting formula means you don’t have to wait long for relief.Only 20 gummies per bottle, which may not last long if you’re taking multiple doses daily.Higher cost per gummy than many competitors.Limited flavor options and the extra strength might not be enough for those with more severe anxiety.

When you need something to handle those anxious feelings fast, Sunday Scaries is all about delivering calm in a way that feels natural. With extra-strength broad-spectrum CBD and added vitamins B12 and D3, these gummies aren’t just about anxiety relief — they’re about promoting overall wellness.

And, with a taste that’s hard not to love, they make your daily dose feel like a treat.

10. Koi CBD Anytime Balance CBD Gummies

Potency: ★★★☆☆ (3.6/5)

Why: At only 20 mg CBD per serving, those with more intense anxiety may need to take a higher dose to feel the effects.

Flavor: ★★★★☆ (3.7/5)

Why: Berry lemonade flavor is tasty but contains artificial additives that may not suit every preference.

Third-Party Testing: ★★★★☆ (3.8/5)

Why: Reliable testing for quality and safety, though providing more in-depth lab results would boost transparency.

Doses per Pack: ★★★☆☆ (3.4/5)

Why: The quantity of gummies per pack (20) is a bit lower than that of competitors, and the serving size is two gummies, which could affect long-term value.

Pros and Cons

Helps maintain a balanced mood throughout the day, perfect for consistent anxiety management.Rigorous testing and certificates of analysis ensure safe, reliable consumption.Artificial flavors may not appeal to those looking for an all-natural product.Cost can add up, especially if you need a higher dose for your anxiety.Availability in physical stores is limited, which might be inconvenient for some.

Koi CBD is all about finding balance to elevate your well-being, and the Anytime Balance CBD Gummies do just that. These gummies aim to keep your mood in check and help you tackle whatever comes your way without the worry of THC at any time of day.

Koi’s commitment to transparency and safety makes for a solid choice for anxiety relief. Pop one of these gummies for a low dose, or take the suggested dose of two gummies to enjoy balanced relief.

Comparing the Best CBD Gummies for Anxiety & Relaxation

We compare top-rated CBD gummies based on potency, flavor, price, and more to help you find the perfect option for anxiety and relaxation.

ProductPotencyFlavorThird-Party TestingDoses per PackActionRoyal CBD Full-Spectrum CBD Gummies5/5 – 25 mg CBD + 2 mg THC per gummy.4.8/5 – Natural fruit flavors, though options are limited.5/5 – Comprehensive lab testing4.9/5 – 30 gummies per pack for regular use.Check PriceArea 52 UFO Max Full-Spectrum Gummies4.9/5 – 15 mg THC + 100 mg CBD + 5 mg CBG for strong relief.4.7/5 – Unique mango and Green Crack flavor.5/5 – Rigorous testing ensures safety and quality.4.8/5 – 20 gummies, potent enough for long-term use.Check PriceGoldBee Vegan CBD Gummies4.6/5 – 25 mg CBD per gummy, effective but may require higher doses.4.9/5 – Natural fruit flavors, delicious and satisfying.5/5 – Tested for purity and quality.4.8/5 – 30 gummies per jar, plenty for regular use.Check PriceR&R Multifunctional CBD Gummies3.9/5 – 30, 60, or 90 mg CBD per gummy4.0/5 – Peach, apple, and strawberry flavors, but may be too sweet.4.0/5 – Routine testing, though more transparency needed.3.9/5 – 30 servings, but higher doses reduce longevity.-Aspen Green Bliss Organic Full-Spectrum CBD Gummies3.9/5 – 50 mg CBD/CBDV + 2.5 mg THC/THCV per gummy, moderate potency.4.0/5 – Natural tropical flavor, though more variety would help.4.0/5 – Reliable testing, but more detail would enhance trust.4.0/5 – 30 gummies, but higher consumption may require frequent purchases.-CBDfx Original CBD Gummies3.8/5 – 25, 50, or 100 mg broad-spectrum CBD, strong but may be too intense.3.6/5 – Mixed berry flavor, limited to one option.4.0/5 – Safety and quality confirmed, but more transparency needed.4.0/5 – 60 gummies, reasonable servings for regular use.-Medterra Calming Broad-Spectrum CBD Gummies3.6/5 – 25 mg CBD per gummy, great for mild anxiety.3.9/5 – Strawberry lemonade flavor, but limited options.4.0/5 – Testing ensures safety, but more transparency would help.4.0/5 – 20 gummies, may require frequent purchases.-Lazarus Naturals Full-Spectrum CBD+THC Gummies3.8/5 – 50 mg CBD + 2 mg THC, strong potency but may overwhelm beginners.3.5/5 – Passionfruit and blackcurrant flavors, but hemp-like taste.4.0/5 – Comprehensive testing, though more transparency needed.3.7/5 – 40 servings, but may require two gummies per dose.-Sunday Scaries Extra-Strength CBD Gummies3.7/5 – 25 mg full-spectrum CBD, effective for mild anxiety.4.0/5 – Enjoyable taste, but limited flavor options.4.0/5 – Reliable testing, though more detail would help.3.8/5 – 20 gummies, may not last long for regular users.-Koi CBD Anytime Balance CBD Gummies3.6/5 – 20 mg CBD per serving, may need higher doses for strong relief.3.7/5 – Berry lemonade flavor, but contains artificial additives.3.8/5 – Reliable testing, though more transparency needed.3.4/5 – 20 gummies, lower quantity compared to competitors.-

Finding the Right CBD Gummy for Your Needs

Choosing the right CBD gummy for anxiety isn’t just about picking the tastiest option — it’s about finding the best fit for your lifestyle, needs, and preferences. Each gummy offers something unique, whether it’s extra potency, natural flavors, or added vitamins. 

Here’s a quick rundown to help you compare:

Best for Quick, Potent Relief

If you’re looking for immediate and strong anxiety relief, Area 52 UFO Max Full-Spectrum Gummies and Royal CBD Full-Spectrum CBD Gummies stand out for their high potency per gummy. These full-spectrum gummies work fast and hit just right, making them ideal for those who need noticeable effects quickly.

Vegan & All-Natural Choice

GoldBee Vegan CBD Gummies take the lead for those wanting clean ingredients without animal products. These gummies are vegan, organic, and THC-free, making them perfect for those who prioritize a natural lifestyle.

Enhanced Stress Support

Medterra Calming Broad Spectrum CBD Gummies add a touch of extra stress relief through L-theanine and ashwagandha, adaptogens known for their calming properties. If you’re someone looking for a more holistic approach to anxiety management, these might be the right pick.

Broad-Spectrum Benefits Without THC

If you want all the benefits of CBD without any THC content, GoldBee Vegan CBD Gummies and CBDfx Original Gummies offer a broad-spectrum formula. Without THC, you still get comprehensive cannabinoid benefits to relieve anxiety — without any psychoactive concerns.

Best for Variety & Flavor

For those who enjoy having multiple flavor options to keep things interesting, R&R Multifunctional CBD Gummies shine. With a range of taste profiles, including palisade peach, alpine strawberry, and granny smith apple, and customizable potency, these gummies are great for mixing up your routine.

Budget-Friendly Relief

Lazarus Naturals Full Spectrum CBD+THC Gummies offer strong effects at a competitive price. They’re a solid choice for those who want full-spectrum benefits without the high cost, offering accessibility without compromising quality.

Tailored for Better Sleep

If anxiety is interfering with your sleep, R&R Multifunctional CBD Gummies are designed to improve both sleep quality and anxiety relief. The broad-spectrum formula helps you unwind before bed, which can be a game-changer if restless nights are part of your struggle.

Best Overall for Consistency

For those seeking reliable, all-day support for anxiety, Sunday Scaries Extra-Strength CBD Gummies are crafted for fast-acting, steady relief. With their added vitamins and THC-free broad-spectrum CBD, they’re a great option for those needing consistent calm throughout their day.

Potency & Dose Comparisons

If potency is your main concern, products like Royal CBD and Area 52 offer high doses per gummy for quick and strong effects. For a milder experience, consider Medterra or Koi CBD, which are crafted for steady, moderate relief.

Flavor & Taste Considerations

Love a tasty gummy? 

GoldBee and Area 52 offer gummies with pleasant flavors that make dosing enjoyable. Meanwhile, Aspen Green offers natural fruit flavors that are both organic and delicious, which is great for those who prefer clean ingredients.

Dietary Preferences

Vegan or gluten-free? You’ve got options! 

GoldBee, CBDfx, and Koi CBD all offer vegan-friendly gummies, ensuring you don’t have to compromise your diet to find anxiety relief.

With this variety, you can find the right CBD gummy that fits not just your anxiety relief needs but also your flavor preferences, potency requirements, and budget. Choose what aligns with your day-to-day life, whether that’s something potent and strong or a milder option that complements a vegan lifestyle.

The Role of Dosage in CBD Gummies for Anxiety Relief

Finding the right dosage is crucial to getting the best anxiety relief from CBD gummies. 

Starting low and going slow is key. Your ideal dosage can depend on a few factors — your body weight, metabolism, and the severity of your anxiety. 

Begin with a small dose (like half a gummy), and give it time to work its way into your system before increasing. Gradually adjust until you hit the sweet spot where anxiety is manageable without overdoing it. The goal is to find relief without feeling too sedated, so listen to how your body responds and adjust as necessary.

CBD Gummies vs. Other CBD Products for Anxiety

CBD gummies have a unique edge when it comes to convenience and taste. Unlike oils or capsules, gummies are discrete, easy to carry around, and require no prep work — just pop one in your mouth and go. And they come in flavors that can make your CBD dose feel more like a treat than a task.

However, other CBD products like oils offer faster absorption, and capsules allow precise dosage control. If you’re looking for gradual anxiety relief that’s easy to fit into your daily routine, gummies are the way to go.

The Impact of CBD Gummies on Sleep Quality & Anxiety

Anxiety and sleep issues often go hand in hand. CBD gummies can help you manage anxiety, and in turn, they may improve your sleep quality [1]. By promoting a sense of calm and helping your mind and body relax, CBD may make it easier to fall asleep and stay asleep. 

When anxiety keeps you up, or you find yourself waking up in the middle of the night, taking a gummy before bed could lead to a more restful night, which then supports better overall anxiety management during the day.

The Entourage Effect: Full-Spectrum vs. Isolate CBD Gummies

When you shop for CBD gummies, you’ll see terms like “full spectrum,” “broad spectrum,” and “isolate.” These terms refer to the cannabinoids and THC in the gummies, so it’s important to know what you’re looking for before you buy.

Here’s a breakdown of what you need to know to find the right CBD gummies for you:

Full-spectrum CBD gummies contain all the cannabinoids, terpenes, and compounds found in the plant, including trace amounts of THC, to maximize the entourage effect — the synergy created when all the components of the cannabis plant work together.

Broad-spectrum gummies offer a similar effect but without THC, making them a good middle ground for those who want comprehensive benefits without any psychoactive concerns.

CBD isolate gummies contain pure CBD without any other cannabinoids.

Delta-9 THC Gummies contain high concentrations of THC. These are only suitable in very low doses (2 mg or less). 

If you’re looking for the most potent relief, full-spectrum gummies might be your best bet; for a more targeted and THC-free option, go for broad-spectrum or isolate.

Integrating CBD Gummies into Your Daily Routine

The beauty of CBD gummies is in how seamlessly they can fit into your life. You can take them any time you need anxiety relief, but most users find that consistency helps — either in the morning to set a calm tone for the day or in the evening to wind down.

Pairing your gummy with other wellness practices like meditation, exercise, or a calming cup of tea can enhance its anxiety-reducing effects. Since gummies work gradually, taking them around the same time each day will help you maintain a steady level of calm throughout your routine.

Myths & Misconceptions About CBD Gummies & Anxiety

When it comes to CBD and anxiety, there are plenty of myths and misconceptions that can lead to confusion or hesitation in trying CBD gummies for relief. Let’s clear the air on some of the most common misunderstandings.

Myth 1: CBD Gummies Will Make You Feel “High”

A common concern is that CBD gummies might produce a psychoactive effect. But the truth is, CBD gummies derived from hemp contain less than 0.3% THC, the compound responsible for the “high” in marijuana. This means you can get the calming benefits without any intoxicating effects. They’re designed to support relaxation, not alter your state of mind.

Myth 2: CBD Gummies Are Addictive

Worried about getting hooked on CBD gummies? No need to be. 

Unlike certain medications used for anxiety, CBD is non-habit-forming. It doesn’t create the kind of dependency you might find with some pharmaceuticals or recreational substances. CBD works naturally with your body’s endocannabinoid system to support balance without the risk of addiction.

Myth 3: More CBD Means More Relief

More isn’t always better when it comes to CBD. Each person’s body responds differently to various dosages, and taking a higher dose won’t necessarily enhance the effects. Start with a lower dose and listen to your body — you might find that a little goes a long way.

Myth 4: CBD Gummies Aren’t Safe

As long as you’re purchasing from reputable brands with transparent third-party testing, CBD gummies are generally safe for most people. The key is to do your homework: ensure the brand clearly labels its ingredients and provides proof of testing for quality and potency.

Also, always speak to your healthcare provider if you’re considering CBD for anxiety, especially if you have underlying health conditions or are taking other medications.

Myth 5: All CBD Gummies Work the Same

Not all CBD gummies are the same. The effectiveness of a gummy depends on factors like the type of CBD (full-spectrum, broad-spectrum, or isolate), potency, ingredients, and extraction methods. Full-spectrum products might give you the most enhanced effect due to the presence of multiple cannabinoids, while broad-spectrum and isolate are great for those looking to avoid THC.

Myth 6: CBD Gummies Aren’t Legal

The legality of CBD gummies often creates confusion. CBD derived from hemp with less than 0.3% THC is federally legal in the United States, thanks to the 2018 Farm Bill. However, state laws can vary, so it’s always wise to check local regulations before purchasing.

Frequently Asked Questions: CBD & Anxiety

Learn everything you need to know about CBD gummies and anxiety with these answers to frequently asked questions.

1.Is it safe to use CBD Gummies for Anxiety?

CBD gummies are safe for managing anxiety when used responsibly and sourced from trusted brands. Ensure the product has undergone third-party lab testing to verify its quality, potency, and purity before use.

2. How Quickly Do CBD Gummies Take Effect For Anxiety Relief?

CBD gummies usually take 60 to 90 minutes to work for anxiety relief because they need to be digested first. The exact time depends on your metabolism and body, so some people may take longer to notice the effects.

3. Is It Safe To Take CBD Gummies Along With My Other Anxiety Medications?

It’s important to consult with your healthcare provider before using CBD gummies alongside any anxiety medications to ensure there are no potential interactions or side effects.

4. Will CBD Gummies Make Me Feel High?

Not usually! CBD gummies aren’t made for recreational use and tend to have low amounts of THC. However, some gummies, like Area 52’s UFO Max Gummies, do have high amounts of THC, so watch the dose and start with a small amount if you’re concerned. 

5. How Frequently Can I Take CBD Gummies for Anxiety?

It differs. The majority of people begin with one gummy daily and modify as necessary. To determine how your body will react, always start with the lowest dose recommended by the product’s dosage instructions.

6. Are There Any Side Effects of Using CBD Gummies for Anxiety?

Potential side effects might include dry mouth, drowsiness, or changes in appetite, but they are typically mild and temporary. Listen to your body and adjust dosage accordingly.

7. Can I Take CBD Gummies for Anxiety During Pregnancy?

CBD use during pregnancy hasn’t been extensively studied. It’s best to err on the side of caution and consult your healthcare provider before using CBD during pregnancy.

8. Do CBD Gummies for Anxiety Have a Shelf Life?

Yes, CBD gummies have a limited shelf life like other edibles. Check the product’s expiration date on the package and follow proper storage guidelines to maintain their effectiveness and quality.

9. Are CBD Gummies Legal in All States?

Federally, CBD gummies derived from hemp with less than 0.3% THC are legal in the U.S. However, state laws vary, so check your local regulations to be sure CBD gummies are legal where you live.

10. How Do I Store CBD Gummies to Ensure They Remain Effective?

Keep your gummies in a cool, dry place, away from direct sunlight. This will help maintain their potency and prevent them from melting or degrading. 

References

Narayan, A. J., Downey, L. A., Rose, S., Lauren Di Natale, & Hayley, A. C. (2024). Cannabidiol for moderate-severe insomnia: a randomized controlled pilot trial of 150 mg of nightly dosing. Journal of Clinical Sleep Medicine. https://doi.org/10.5664/jcsm.10998

Further Reading

[1]Armentano, P. (2022). Should Per Se Limits Be Imposed For Cannabis? Equating Cannabinoid Blood Concentrations with Actual Driver Impairment: Practical Limitations and Concerns. Humboldt Journal of Social Relations. https://doi.org/10.55671/0160-4341.1186[2]Dunbar, M. S., Davis, J. P., Tucker, J. S., Seelam, R., Shih, R. A., & D’Amico, E. J. (2020). Developmental Trajectories of Tobacco/Nicotine and Cannabis Use and Patterns of Product Co-use in Young Adulthood. Tobacco Use Insights. https://doi.org/10.1177/1179173×20949271[3]Nutt, D. (2019). Why medical cannabis is still out of patients’ reach—an essay by David Nutt. BMJ. https://doi.org/10.1136/bmj.l1903[4]Steele, G., Arneson, T., & Zylla, D. (2019). A Comprehensive Review of Cannabis in Patients with Cancer: Availability in the USA, General Efficacy, and Safety. Current Oncology Reports. https://doi.org/10.1007/s11912-019-0757-7[5]Porath-Waller, A. J., Beasley, E., & Beirness, D. J. (2010). A Meta-Analytic Review of School-Based Prevention for Cannabis Use. Health Education & Behavior. https://doi.org/10.1177/1090198110361315[6]Vaillancourt, L., Viel, E., Dombrowski, C., Desharnais, B., & Mireault, P. (2021). Drugs and driving prior to cannabis legalization: A 5-year review from DECP (DRE) cases in the province of Quebec, Canada. Accident Analysis & Prevention. https://doi.org/10.1016/j.aap.2020.105832[7]Wu, L., Zhu, H., Mannelli, P., & Swartz, M. S. (2017). Prevalence and correlates of treatment utilization among adults with cannabis use disorder in the United States. Drug and Alcohol Dependence. https://doi.org/10.1016/j.drugalcdep.2017.03.037[8]Maxfield, A. (2019). Intellectual Property Survey: Cannabis Plant Types, Methods of Extraction, IP Protection, and One Patent That Could Ruin It All. SSRN Electronic Journal. https://doi.org/10.2139/ssrn.3376060[9]Hakkarainen, P., Decorte, T., Sznitman, S., Karjalainen, K., Barratt, M. J., Frank, V. A., Lenton, S., Potter, G., Werse, B., & Wilkins, C. (2017). Examining the blurred boundaries between medical and recreational cannabis – results from an international study of small-scale cannabis cultivators. Drugs: Education, Prevention and Policy. https://doi.org/10.1080/09687637.2017.1411888[10]Kalayasiri, R., & Boonthae, S. (2023). Trends of cannabis use and related harms before and after legalization for recreational purpose in a developing country in Asia. BMC Public Health. https://doi.org/10.1186/s12889-023-15883-6[11]Richards, D. K., Team, M. O. S., Schwebel, F. J., Sotelo, M., & Pearson, M. R. (2021). Self-Reported Symptoms of Cannabis Use Disorder: Psychometric testing and validation.. Experimental and Clinical Psychopharmacology. https://doi.org/10.1037/pha0000455[12]Hasin, D. S., Shmulewitz, D., Cerdá, M., Keyes, K. M., Olfson, M., Sarvet, A. L., & Wall, M. M. (2020). U.S. Adults With Pain, a Group Increasingly Vulnerable to Nonmedical Cannabis Use and Cannabis Use Disorder: 2001–2002 and 2012–2013. American Journal of Psychiatry. https://doi.org/10.1176/appi.ajp.2019.19030284[13]Macatee, R. J., Preston, T. J., Afshar, K., Blaine, S. K., & Schermitzler, B. (2023). Temporal stability of neurophysiological drug cue reactivity before and after acute stress in cannabis users: A test of incentive sensitization. Drug and Alcohol Dependence. https://doi.org/10.1016/j.drugalcdep.2023.109862[14]Allem, J., Majmundar, A., Dormanesh, A., & Donaldson, S. I. (2022). Identifying Health-Related Discussions of Cannabis Use on Twitter by Using a Medical Dictionary: Content Analysis of Tweets. JMIR Formative Research. https://doi.org/10.2196/35027[15]Fisk, J. E., Montgomery, C., Wareing, M., & Murphy, P. N. (2006). The effects of concurrent cannabis use among ecstasy users: neuroprotective or neurotoxic?. Human Psychopharmacology: Clinical and Experimental. https://doi.org/10.1002/hup.777


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